Not Just A Feel Good Treatment

Not Just A Feel Good Treatment

THE specific BLOG THE specific BLOG Not Just A Feel Good Treatment Back rubs are something that I feel everyone loves right? Ever since people were kids their mom or dad would give them a back rub as they fell asleep at one time! What’s interesting is there are a lot...
Sitting In Freezing Water

Sitting In Freezing Water

THE specific BLOG THE specific BLOG SITTING IN FREEZING WATER Ever since I was a kid there was a restaurant/bar that would always do something called a polar bear jump. If you are unaware of what that is, it’s where a hole is cut in the ice of a frozen lake and you...
Bra Breakup?!

Bra Breakup?!

THE specific BLOG THE specific BLOG BRA BREAKUP?! I myself have obviously never worn a bra…..that should not be a surprise. I do have a lot of women come into my office who are constantly saying that they hold a lot of their stress in between their shoulder blades....
What Church Taught Me About Health

What Church Taught Me About Health

THE specific BLOG THE specific BLOG What Church Taught Me About Health Every Sunday morning I make a habit of going to church. It’s something that provides structure to the start or end of my week as well as giving me input into things. This past Sunday I was sitting...
Health Isn’t 1 Thing

Health Isn’t 1 Thing

THE specific BLOG THE specific BLOG HEALTH ISN’T ONE THING If I did this one thing….everything would be different! I have for sure heard this phrase before regarding multiple things in people’s lives. The one thing this idea doesn’t really apply to is health. At...